Supplements
Best Preparation Training Before Your Hyrox Race (including warm up area)
HYROX warm-up & race prep Hyrox Warm-Up: Best Preparation & Training Before Your Race Welcome to your guide to the ultimate HYROX warm-up! Whether you're tackling your first HYROX ra...
HYROX Race Format: Every Station, Every Demand
HYROX race guide The Complete HYROX Workout & Station Breakdown HYROX is a global indoor fitness race combining endurance running with functional workouts. Every athlete completes the sa...
What Makes a Good Pre-Workout for CrossFit & Hyrox?
CrossFit performance What Makes a Good Pre-Workout for CrossFit? CrossFit demands explosive power, fast transitions, mental focus and the ability to stay consistent under fatigue. A goo...
Meet Harry Lightfoot: The Latest Member of Team Efectiv
Meet CrossFit athlete Harry Lightfoot, the newest member of Team Efectiv. Learn more about Harry, his CrossFit journey so far and the Efectiv supplements he uses to fuel elite-level CrossFit perfor...
Is Pre-Workout Safe for CrossFit?
CrossFit pre workout guide Is pre-workout safe for CrossFit? Short answer: yes. Pre-workout is generally safe for most CrossFit athletes and can massively improve energy, focus and power. Bu...
Why CrossFit Athletes Should Use Creatine (for elite performance)
CrossFit creatine guide Why CrossFit athletes should use creatine Creatine is one of the simplest and most effective supplements I use for CrossFit. It helps me lift heavier, sprint harder a...