EFECTIV® The Sauce | CrossFit Pre-Workout | 20 Servings

2025-10-22T15:10:23+01:00

Price: 29.99

EFECTIV® The Sauce

Fuel your next WOD with Efectiv The Sauce, the ultimate CrossFit pre workout designed for athletes who demand more from every session.

Formulated to enhance explosive strength, endurance, and mental focus, The Sauce gives you the power to crush AMRAPs, dominate MetCons, and push through even the toughest Hero workouts.

Packed with performance-driven ingredients, this high-energy formula delivers sustained energy without the crash—so whether you’re hitting heavy cleans, sprint intervals, or long chipper sets, you’ll stay locked in and ready to perform.

No fluff. No fillers. Just raw performance to fuel the functional athlete. Step into the box ready to go all in—because when The Sauce kicks in, you’ll feel unstoppable.

Key Benefits

Sustained Energy & Focus: Powered by Palatinose™ and Caffeine Anhydrous, providing a clean, sustained energy boost without the crash.

Electrolyte & Hydration Support: Pink Himalayan Salt and Tri-Potassium Citrate to help maintain electrolyte balance for optimal muscle function.

Enhanced Performance & Strength: Peak ATP® and ElevATP® support muscular power, endurance, and strength during high-intensity workouts.

Mental Clarity & Focus: L-Tyrosine and RhodioPrime™ promote cognitive function and stress resilience, helping you stay sharp and focused.

Muscle Recovery & Support: Taurine and Magnesium Citrate support hydration, reduce muscle fatigue, and aid in faster recovery.

Nutritional Information

Typical Values | Per 25g Serving
Energy | 63 kcal
Fat | 0.0 g
Of Which Saturates | 0.0 g
Carbohydrates | 15.0 g
Of Which Sugars | 15.0 g
Fibre | 0.2 g
Protein | 0.0 g
Salt | 0.97 g
|
Typical Values | Per 25g Serving
Palatinose™ (Isomaltulose) | 15.0 g
Pink Himalayan Salt | 1013 mg
Providing Sodium | 400 mg
Taurine | 1000 mg
L-Tyrosine | 1000 mg
Tri-Potassium Citrate | 560 mg
Providing Potassium | 200 mg
Peak ATP® (Adenosine 5-Triphosphate Disodium) | 400 mg
Magnesium Citrate | 345 mg
Providing Magnesium | 50 mg
RhodioPrime™ (Rhodiola Rosea) | 300 mg
ElevATP® (Ancient Peat; Apple Extract) | 150 mg
Caffeine Anhydrous | 100 mg

Ingredients; Palatinose™ (Isomaltulose), Acidity Regulator (Malic Acid), Pink Himalayan Salt, Taurine, L-Tyrosine, Flavouring, Anti-Caking Agent (Silicon Dioxide), Tri-Potassium Citrate, Peak ATP® (Adenosine 5'-Triphosphate Disodium), Magnesium Citrate, RhodioPrime™ (Rhodiola Rosea Extract), Sweetener (Sucralose), Spirulina Powder, ElevATP® (Ancient Peat; Apple Extract, Caffeine Anhydrous.

Allergens: For allergens, see ingredients in bold. Produced in a facility that handles Milk, Soy, Egg and Gluten.

Ingredient Breakdown

Palatinose (Isomaltulose) – 15.0 g

A slow-digesting carbohydrate derived from sucrose.

Provides steady energy without causing a rapid spike in blood sugar.

Often used in sports supplements for sustained energy during workouts.

Pink Himalayan Salt – 1013 mg

Natural mineral salt containing sodium and trace minerals.

Helps maintain electrolyte balance, which is important for hydration and muscle function.

Taurine – 1000 mg

An amino acid involved in cardiovascular health and neurological function.

Supports muscle function, endurance, and recovery.

May also aid in reducing exercise-induced oxidative stress.

L-Tyrosine – 1000 mg

A non-essential amino acid that supports neurotransmitter production (dopamine, norepinephrine).

Can improve focus, mental performance, and reduce stress during intense training.

Tri-Potassium Citrate – 560 mg

Potassium salt that helps maintain proper electrolyte balance and pH in the body.

Supports muscle function and can reduce cramping during workouts.

Peak ATP – 400 mg

A patented form of adenosine triphosphate (ATP), the body’s main energy molecule.

May improve muscular strength, power, and recovery during high-intensity exercise.

Magnesium Citrate – 345 mg

A bioavailable form of magnesium.

Important for muscle relaxation, nerve function, and energy metabolism.

Can help reduce muscle cramps and support recovery.

Rhodioprime – 300 mg

Standardized extract of Rhodiola rosea, an adaptogen.

Supports stress reduction, endurance, and mental focus.

May help improve fatigue resistance during workouts.

ElevATP – 150 mg

A patented combination of ancient peat and apple extract.

Shown to naturally increase ATP production, supporting energy, strength, and power output.

Caffeine Anhydrous – 100 mg

A dehydrated form of caffeine.

Boosts energy, alertness, and focus.

Often included in pre-workouts to enhance performance and reduce perceived exertion.

How To Use

For Daily WOD's, mix one level scoop (25g) with 250ml of chilled water.

For longer WOD's such as MURPH, mix two level scoops with 500ml of chilled water.

We recommend taking The Sauce 30 minutes before your training session.

Why a High-Carb and Low-Caffeine pre-workout is the perfect Crossfit Pre-Workout.

Do not exceed the stated recommended dose.